Trusting the Earth, Opening our Hearts

Event Details

This workshop will emphasize grounding ourselves in our bodies and on the earth so we will have a firm foundation from which to open our hearts to the people we care about in our life. We will do some specific exercises drawn from bioenergetics related to relationships and explore how they work in therapy. We will move through sets of stretching and moving exercises, similar to yoga or qigong, short periods of self-directed movement, work with breathing and movement to “charge up” the energy in the body, accompanied at times by music. Exercises may lead to individual or group work, which can involve body focusing, energizing, and processing, group support, or psychodramatic role-plays.